Tackle Mental Health with LMHC Brittnay Miller

May is Mental Health Awareness Month. It’s a month designated to remind us that many of us fight battles that we think are not winnable each and every day. But unfortunately, many of us don’t need to be reminded that there are days when we can’t get out of bed, when anxiety is so heavy on our chest, that it’s hard to breathe. When the days are long and grueling and seemingly non-ending. Remember that there are many people that share your experience.

Remember, it’s alright to not be good, it’s ok to not to be ok, and saying that you need something and admitting it is a sign of bravery and not weakness.